Urinary Bladder Meridian 膀胱经

Pu Can 僕參 (UB 61)

TRANSLATION: Subservient Visitor; Servant's Respect
TYPE: Meeting point of the Urinary Bladder meridian with the Yang Qiao vessel
LOCATION: On the lateral side of the foot, 1.5 cun directly below UB 60, in a depression on the calcaneum, approximately at the junction of where the skin changes color
NEEDLE INSERTION: 5° insertion
NEEDLE DEPTH: 0.3-0.5 cun

Shen Mai 申脈 (UB 62)

TRANSLATION: Extending Vessel
TYPE: Ghost Point, Confluent point of the Yang Qiao vessel
LOCATION: On the lateral side of the foot, approximately 0.5 cun directly below the lateral malleolus, in a depression posterior to the peroneal tendons
NEEDLE INSERTION: 90° insertion
NEEDLE DEPTH: 0.3-0.5 cun

Jin Men 金門 (UB 63)

TRANSLATION: Golden Door; Golden Gate
TYPE: Xi-cleft, Meeting point of the Urinary Bladder meridian with the Yang Qiao vessel
LOCATION: On the lateral side of the foot, anterior and inferior to UB 62, in the depression posterior to the tuberosity of the 5th metatarsal
NEEDLE INSERTION: 90° insertion
NEEDLE DEPTH: 0.3-0.5 cun

Jing Gu 京骨 (UB 64)

TRANSLATION: Capital Bone; Metatarsal Tuberosity
TYPE: Yuan-Source
LOCATION: On the lateral side of the foot, in the depression anterior and inferior to the tuberosity of the 5th metatarsal bone, approximately at the junction of where the skin changes color
NEEDLE INSERTION: 90° insertion
NEEDLE DEPTH: 0.3-0.5 cun

Shu Gu 束骨 (UB 65)

TRANSLATION: Restraining Bone; Metatarsal Head
TYPE: Shu-Stream, Wood, Sedation
LOCATION: On the lateral side of the foot, in the depression posterior and inferior to the head of the 5th metatarsal bone
NEEDLE INSERTION: 90° insertion
NEEDLE DEPTH: 0.3-0.5 cun

Zu Tong Gu 足通谷 (UB 66)

TRANSLATION: Foot Valley Passage; Foot Connecting Valley
TYPE: Ying-Spring, Water, Horary
LOCATION: On the lateral side of the foot, in the depression anterior to the 5th metatarsophalangeal joint
NEEDLE INSERTION: 70° insertion towards the sole
NEEDLE DEPTH: 0.2-0.3 cun